This course has multiple delivery options to fit our customers’ individual needs. Click the tabs below for more information on each option.
Our Virtual Live Training classes are conducted through an online platform by one of our subject matter experts in one or more sessions.
One tool to reduce stress and enhance performance is Mental Fitness, which is based on the NY times best-seller book “Positive Intelligence” and includes research from Stanford University with thousands of participants. In general, being ‘mentally fit’ is defined as your capacity to deal with life’s challenges in a positive way versus in a negative way.
Key Takeaways for Reducing Stress and Enhancing Performance Introductory Workshop:
- PowerPoint Presentation handout
- Saboteur Assessment
- How Your Saboteurs create stress and impact Your performance
- Simple and powerful exercises to reduce stress and enhance performance
Join this workshop with Nirav Sheth, Certified Life Coach and Leadership Coach, to learn about Mental Fitness and how it can reduce stress and enhance performance in Quality and Manufacturing teams. You will learn about the parts of your brain that sabotage you and how they impact your work, and simple yet powerful tips on how you can weaken them to reduce stress and anxiety, enhance collaboration and improve individual and team performance.
Training Time: 3 hours
Continuing Education Credits (CEUs): 0.3
Currently scheduled classes are shown below. If no classes are displayed, please contact QCTS for other options.